What you eat can heal you or make your suffering a lot worse. Chronic inflammation can lead to further complications. So, knowing what food to eat and what to avoid can help prevent inflammation. Anti-inflammatory food Inflammation is an immune response. Injuries, infections, and so on result in inflammation because that is one of the ways the immune system alerts your body’s defense mechanism. The inflammation shows where the action needs to be taken in order to begin the healing process. This is good because it helps you fight off diseases and heal injuries. However, inflammation can also be triggered unnecessarily. There can be causes other than injury or infections. Stress, long hours of work without adequate sleep, heredity, and autoimmune disorders can all cause persistent inflammation without a good cause. Another possible cause is the food you eat. What food to avoid When you are not careful about the healthiness of your diet, you are not only risking obesity, but you may also be making yourself vulnerable to chronic inflammation. Refined sugar and grains, fried food, processed meat, preservatives, artificial color, and flavor additives in your food can contribute to causing inflammation. This type of food can lead to weight gain.

High blood pressure or hypertension is a condition where the blood pressure along the artery walls becomes high. As time passes, the increase in the blood pressure can cause damage to the blood vessels, leading to heart diseases, strokes, or even kidney diseases among other health problems. Hypertension is known as a silent killer because it does not show any symptoms. In some cases, it even goes unnoticed until the symptoms get out of hand. Over 75 million people in the country have hypertension. DASH diet The most popular and effective way to control high blood pressure is through a DASH diet. It stands for a Dietary Approach to Stop Hypertension. This diet includes plant-based foods like vegetables, fruits, whole grains, and nuts. Meats like poultry and fish are also a part of this diet. Low-fat dairy is another vital part of the DASH diet. The diet is curated to ensure that it has low amounts of sugar and salt, which will lower the blood pressure over time. There are no sweet beverages, red meat, fats, and desserts in this diet. People who follow this diet for a long time can also reduce their risk of strokes as well as artery diseases.

Potassium plays a significant role in balancing the fluids and minerals in the human body. It also helps the muscles to function properly. If there is a deficiency of potassium in your body, then it can cause fatigue, high blood pressure, and anxiety. Potassium is a nutrient which is needed by the organs to functions in a healthy manner. These organs include the heart and kidneys as well. Following is a list down of some foods with potassium that will keep the level of this vital nutrient balanced in your body. Acorn squash This food item contains potassium in a huge amount. One can say that avocado has potassium as one of its main contents. Studies have also shown that those who have a regular intake of avocado in their diet tend to have healthier bodies and lesser chances of getting any metabolic problems. Beans A single cup of beans has nearly 1000 mg of potassium. Consuming beans will keep away the troubles of inflammation. Even soybean is one of the best beans which are rich in potassium content. Sweet potatoes and potatoes Potatoes may not have many nutrients, but, they are a good source of potassium. One-third of the potassium content of white potato is in its peels and the rest is in its body.

Cholesterol is a waxy substance that is found in all the cells of our body. It is essential for the proper functioning and production of hormones like vitamin D and pepsin. Cholesterol is also found in food items from animal sources like egg yolk, cheese, and meat. Even our body is capable of generating all the cholesterol it requires. The thing with cholesterol is to maintain its equilibrium as too much of it tends to combine with other food substances in the blood and form plaque which eventually sticks to the arteries, leading to a condition called atherosclerosis. This can subsequently cause multiple coronary heart diseases blocking up the blood flow through the arteries. But as it is said there is always a solution to a problem. Likewise, cholesterol can be easily eliminated by many methods. One being, use of prescribed drugs like statins that function by inhibiting an enzyme needed to produce cholesterol. But with the interaction of these drugs, specific food products can turn out to be very dangerous causing severe side effects like joint aches, muscle pain, vomiting, increased blood sugar, kidney damage and many unexpected neurological side effects. It has also been reported that statins can cause a breakdown in muscle cells leading to permanent muscle damage.

Gout is a form of arthritis which involves swelling, pain, and inflammation of joints. Most gout cases tend to affect knees, heels, fingers, wrists as well as the big toes. It is estimated that about 8.3 million citizens in the country face the problem of gout. Usually, the symptoms of gout occur when a person’s blood has excess uric acid in their body. This acid is a waste product the body makes while digesting certain foods. So, when the levels of uric acid are high, some crystals of it accumulate in the joints, triggering intense pain, swelling, and inflammation. Luckily, one can control this health problem with some lifestyle changes, effective gout diet plans, and medications. This article will review the best foods for gout including the foods you should exclude from your diet. Understanding how diet affects gout When you have gout, some food can trigger an attack by increasing the levels of uric acid in your body. Trigger foods are often high in purines, and when digested, the waste product formed is uric acid. Healthy people don’t have to worry about excess uric acid because their bodies can efficiently get rid of it. However, a person with gout cannot effectively remove excess uric acid, and this leads to a gout attack.

The path to a healthy and energetic life is known to all but very few can follow all the “rules” of consuming a balanced diet, regular physical exercise and sleeping properly. If you are worried about feeling a lack of energy throughout the day and feel drowsy even after a good night’s sleep, chances are that you have vitamin deficiency in your body, which can be fulfilled by none other than the vitamins for energy. Ensure that your diet also contains magnesium, folic acid, omega 3 fatty acid, amino acid etc to make it a truly healthy meal. Vitamin A (Retinol) As the name suggests, Vitamin A enhances the activity of retina or eye health. Animal liver, fish oil, eggs, milk, orange or yellow vegetables like carrot, papaya, tomato and pumpkin and fruits like apple and citrus are rich in Vitamin A. It keeps the central nervous system and immune system working properly so that your energy levels are boosted up. Being a powerful antioxidant, it fights radical damage to stop premature aging and keeps you young. Vitamin B1 (Thiamine) Legumes like beans and peas, yeast, beef, pork, fish, liver, seeds, eggs, milk, asparagus, oats, nuts, and oranges are rich in Vitamin B1.

Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss.

Aging is a stressful process. While it does bring about a change in your environment as your children move out, get married, and start a family of their own, you start experiencing changes in your health as well. You do not look the same when you see yourself in the mirror and your skin may lose its glow as well. The skin also loses the ability to make vitamin D from sunlight and it is essential to bring about a change in your diet. Changes in your diet can go a long way in helping you fight the aging process and appear to be younger than your age. While there are several medications available in the market for the same, the best remedies always start at home. For your body to run the way it has over the years, you need to maintain a healthy diet. The best diet for women? Look no further. We have made the process of choosing the best plan for you much easier. The best diet for women as they age Here are a few of the best diet plans you should follow: Mediterranean diet:  The Mediterranean diet derives its origin from Mediterranean countries. The people living in these countries commonly follow this diet plan as it is generally associated with better health and longevity.